HOW TO BREAK BAD HABIT: - 7 Proven Steps To Breaking Bad Habit And Addiction.

Success Digest
with Olusegun Samson G.

Week 40

HOW TO BREAK BAD HABIT: - 7 Proven Steps To Breaking Bad Habit And Addiction.

“The most exhilarating achievement is breaking bad habit.”
~ Anonymous.

Almost every one of us have one bad habit or the other. From biting of nails, talkativeness, wasting time on social media, television and movies addictiveness, gambling, games, disordered eating, excessive sugar in-take, using sleep as escape, to more grievous ones like; smoking, drinking of alcohol, dangerous sexual practices, drug addiction, masturbation and racism among many others. The fact is, each day a new habit is formed or one is in the process of forming one. Beware!

Host of people all over the world lament everyday about one bad habit or the other. They hate doing it, but it’s like they can do without it. And in a bit to find solution, they do some ridiculous things that always end-up complicating things. I once heard of a young man who cut off his penis in a bit to stop his addiction to sex and masturbation. That foolish act claims his life. What a pity!

In the process of forming a bad habit, the beginning is usually sweet and seems harmless. But once formed, it becomes unstoppable and grievous like a moving training that looses it break. Bad habits are self-destructive. You have to make a choice to either break that bad habit or watch it break you.

Before we go into the 7 Proven Steps to Breaking a Bad Habit; please note this: Most of life is habitual, we do almost the same thing everyday. This is why you need to be conscious of what you do per time. Our habit, good or bad, makes us who we are.

7 Proven Steps To Breaking Bad Habits And Addictions

1. Acknowledge : the first step is to identify the bad habit you wish to stop and acknowledge it’s negative influence. Write the habit down and examine it self-destructive nature. For example, biting of nail do not just make you look ridiculous, it equally pose a serious threat to one’s health, as the finger nail is one of the most contaminated part of the body. No matter how harmless that bad habit may look like, if you try research about it negative impact, you will be startled by your findings.
2. Examine the Situational Background : habit are usually influence by certain emotional or situational background. You need to find out; when, where, why, how and with whom you perform the habit. When you understand the situational background of the habit, it makes it easy for you to develop a strategy to break the pattern.
3. Be Determine : we always under estimate our will-power. Bad habit could be difficult to break, but like every other thing, it always bows to the force of determination. Every true determination is backup by action induce by self-control. Just make up your mind to stop. You can.
4. Work on your Thought: the foundation of every habit is laid in the mind. There are images, voices and ideas in the mind that are fueling the bad habit by generation bad thought. Habit is the product of our most dominating thought. So to stop a bad habit, you need to kill a bad thought. Bad thought are best kill with ‘but’. For example, it feels nice to smoke, but I will not, because it will affect my health. When you ‘but kill’ your bad thought, over time your mind will be filled with good thoughts.
5. Replace the Bad Habit with Good Habit: when your clear a piece of land and leave it fallow. After a while, unwanted weeds will grow on it. So it’s important you replace the bad habit with a good one. Looking for a good habit to substitute the bad one is a key step in breaking bad habit.
6. Be Patient and Persistence: it takes time to break a bad habit. In fact psychologists believe it could take as long as six month to a year to break some habit. Be patient and never give up. Just like Ralph Whaldo Emerson said, “That which we persist in doing becomes easier-not that the nature of the task has changed, but our ability to do has increased.”
7. Let your Family and Close Associates Know What You Want to Do and Ask Them to Help you:
this will inspire commitment and help you to be accountable. Tell them to watch your progress and do all they can to help.

More importantly, you need to seek God’s help in prayer too. Because some bad habits are usually influence by some unseen powerful forces; only prayer to God can break them. If you need special counsel, please feel free to contact me.

#KeepsSuceeding…

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THE POWER OF SELF-DISCIPLINE III

Success Digest
with Olusegun Samson G.

Week 39

THE POWER OF SELF-DISCIPLINE III

“Discipline is the bridge between goals and accomplishments.”
~ Olusegun Samson G.

It is just impossible to achieve anything without discipline. This is why its importance can never be over emphasis. You have to take the pain of self-discipline, so as to be relief of some pains in life.

If you don’t do that thing you love to do the most, you will not die. Why not deny yourself of the pleasure of it to do something that moves you in the direction of your purpose or most important goal at the moment. Always remember this; the more discipline we become, the faster we go in life.

This week I want to share with us 7 Essential Guides to Developing Self-Discipline. But before then, please lay the following to heart:
- Be discipline to develop the right attitude because it open’s the door of possibilities.
- Place high value on your priorities, they help you to stay focus.
- Never joke with your health, it gives you strength.
- Let your family be important to you, there is no stability outside it.
- Positive thinking gives you an advantage; value it.
- Place worth on your values; they help you gain direction.
- Value your growth; it unveils your potential.
- Keep quality relationship, it brings fulfillment.
- Do all you can to please God, for so shall you find peace.
- Value generosity; it gives your significance.

The 7 Essential Guides to Developing Self-Discipline.
1. Discover your Purpose: the sense of purpose always reduce ones struggle with living a disciplined life. So the first thing is not to try and force yourself to be more disciplined at doing what you don’t really want to do. But, instead, you need to go inward and build more clarity around who you are and why you are here; when you do that, you move from try to be to wanting to be disciplined.
2. Find Someone you can be Accountable to: we don’t discipline ourselves to do what we need to do at time, because we feel who will hold us responsible for it. There is a special commitment that comes with telling someone or a group, what you intend to do. Because if you don’t do it, you will not only fail yourself but others too. So you find yourself doing it anyway.
3. Examine the Impact of Failing: when you have the mind of, “I can’t afford to fail in life,” you will be willing to pay the price of success no matter how expensive it may be.
4. Develop Passion for your Purpose: we hardly pay sacrifice for what we are not passionate about. Passion will push you to do things that are not convenient and take difficult steps happily.
5. Get Inspiration from Ordinary People who Did Extra-ordinary Things: what seem too hard for you to achieve had been achieved by some people in the past; some of them are not as privilege as you are. If they can, you can.
6. Be Determine not to Stop Yourself: be hard on yourself; we are our worst enemy of success.
7. Walk with Discipline People: Wise King Solomon said, “He who walk’s with the wise shall be wise.” Remember, the companies you keep determine what accompanies you.

Self-discipline may be hard, but trust me; the result is priceless.

#KeepsSuceeding…

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THE POWER OF SELF-DISCIPLINE II

Success Digest
with Olusegun Samson G.

Week 38

THE POWER OF SELF-DISCIPLINE II

“Everyone must choose one of two pains: the pain of discipline or the pain of regret.”
~ Jim Rohn.

It is much easier to control a city than to control oneself. We identify too soon the weakness and faults of others and are often blinded to our own. We set high standard for other, but could not do anything for ourselves because we lack self discipline and have not gain mastery over ourselves. We say like Paul of old, “the things that I do not want to do I found myself doing and that which I need to do, I do not” until you gain mastery over your life you cannot achieve anything of note in life. You need to learn to master and control your emotions, appetites and inclinations, because only then can success be made possible.

Our world today is so full of distractions; it will only take a disciplined mind to achieve anything worth while. There are several new captivating games, more interesting videos, season films, hang out and nice joints, free sex, lustful materials everywhere, so many social media platforms, mind blowing television programs, ‘just for fun’ events here and there and host of others, seriously working very hard to make it difficult for us to maximize our potentials. So the fact remains that you can never be at your best until you develop the capacity to delay gratification.

One of the most essential keys to a tomorrow void of regret is living a life of self-discipline today. See, some of the pressure that is been mounted upon our life today are as a result of some pleasure we could not deny ourselves of yesterday; and the history will repeat itself if we choose not to do otherwise. My golden advices for you are:
• Love not long sleeps; too much sleep does not only make neck pain you but also makes you poorer. Be disciplined!
• Run from premarital and extramarital sex; they gratify the body but are deadly poison to the soul. Be disciplined!
• Avoid over eating; too much food don’t just cause constipation, it makes you lazy and of less useful to yourself. Be disciplined!
• Save a portion (at least one tenth) of your income/earning; you don’t get rich by just earning more but by saving more. Never spend it all. Be disciplined!
• Watch less of television and movies; those who make news don’t watch news. Be disciplined!
• Never waste time; time wasted is a life wasted. To be at your best you need to use your time well. Be discipline!
• Be careful what you expose your eye to; people most often do what they see. Be discipline!
• Spend quality time in prayer; those who don’t pray are always the prey of the wicked. Be disciplined!
• Spend quality time to read daily; you will never be better that your level of knowledge will allowed. Be disciplined!
• Do regular exercise; it is one of the fundamentals of healthy living. Be disciplined!
• Never beat a woman; it makes you less human. Be disciplined!

Still to come; 7 Essential Guides to Developing Self-Discipline. Watch out for Power of Self-Discipline III.

#KeepsSuceeding…

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THE POWER OF SELF-DISCIPLINE

Success Digest
with Olusegun Samson G.

Week 37

THE POWER OF SELF-DISCIPLINE

I have come to discover through life experiences that nothing is impossible or unachievable if only one could be disciplined enough.
~ Olusegun Samson G.

Success is not gotten on the platter of gold. It usually comes through high level of diligence and hard work. A man of success works while others are sleeping, read and research while others are clubbing. It goings without saying; ‘nothing good comes easy.’ This is why, self-discipline is a vital key that unlock success and the master key which open the door of possibilities.

Many a time people search eagerly for quick and cheap success only to wake up ten years after and discovered they have been after shadow. There are hundreds of principles of success but without discipline none of them will work. I have come to realize that everyone wants success, and even in most cases, knows what need done to achieve it. But what makes the difference is whether we do it or not. Doing what we need to do to succeed requires self- discipline. So the one quality which set apart men of great accomplishments and failures in life is not formal education,talent, money nor intelligence but self-discipline. To succeed, you don’t

just do what you feel like but what you need to do. Just as one of American foremost writer Elbert Hubbard said: “self- discipline is the ability to do what you should do, when you should do it, whether you feel like or not.” If you are waiting till you feel like doing something before you get started, you might have to wait till eternity. Publishing on weekly bases this post you are reading now is not an easy task. There were several times I don’t feel like writing anything; in fact naturally I don’t like writing. But I had to discipline myself to write so as to fulfill my purpose to inspire hundreds of thousand across the globe to maximize their potentials. So, the rule is, do it anyway; feel like or not.

I don’t know what your dream(s) are or what it is, you hope to achieve; it time you start working towards accomplishing it; No more excuses! Find out all you need to do to accomplish your dreams in life and write them out. Then discipline your self to start doing them from now; you will be amaze how far you will go. If you are already working on it, discipline yourself to do more and move farther in it. Passion will get you started in your quest for success in life, but self-discipline is very essential to accomplish it.

Tremendous power lies in self- discipline. Make a commitment today to live a disciplined life and you will find yourself on the path of unlimited greatness.

Next week I would be sharing with you, some important guides to developing self-discipline. Still then, be well!

#KeepsSuceeding…

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TODAY MATTERS II

Success Digest
with Olusegun Samson G.

Week 36

TODAY MATTERS II

Each morning we are born again. What we do today is what matters most.
~ Buddha

Today is only one day in all the days we will ever see, but what we do today will determine what will happen in all the other days. So everyday offers you a chance to change your life.

In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway.

The peasant learned what many of us never understand! Every obstacle presents an opportunity to improve our condition. You would never be able to see the opportunities today got to offer, if you haven’t made up your mind to make it count. Do something today that your future self will thank you for.
Let me show you 7 key things you need to do on daily bases to have a fulfilling life.

7 Things You Should Do Daily

1) See the Day as your Chance to Make Things Right,/b>: it doesn’t matter who you used to be, what matters is who you are today. Start living the way you feel it’s right to live, get more closer to God, put new effort towards achieving your dreams, stop a bad habit ; just do something that is good.
2) Never Leave for Tomorrow what could be Done Today: it may sound trite, but today is all you have. You can depend on tomorrow because it is not within your power.
3) Have a Plan of How You want to Spend your Day: the only way to be in control of your time is planning your day. Put on paper when you wake up what you want to achieve for the day, work on your plan and you will experience a highly fulfilling day.
4) Read for at Least an Hour Daily: you can never be better than your level of knowledge will allow. Someone said, “You are either studious or stupid in life.” You can not be known if you don’t know; knowledge is a principal thing.
5) Do Something that will Enhances your Dream(s) in Life: do you have a dream? You are a day closer to it today. Turn those dreams into reality by acting on them daily. Ask yourself daily, “what do I need to do today that will take me further in pursuit of my dream(s).
6) Put Smile on the Face of Someone: happiness is a seed. When you make others happy, you open for yourself also doors of happiness. To stay happy and smiling, sow the seed by making someone smile. Help a needy, or make a love one feel very important or cared for; do something t

g your eyes to see opportunities around you need to exploit for a major turn around in your life.

#KeepsSucceeding…

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It’s my utmost desire to inspire you regularly to be your best… like my page and follow me on: www.facebook.com/olusegunsamsongbemileke

TODAY MATTERS

Success Digest
with Olusegun Samson G.

Week 35

TODAY MATTERS

“Today offers the keys to two doors; one to a shameful tomorrow and the other to a glorious tomorrow. To open the later you must make today counts.”
~Olusegun Samson

The reason why today seems not to be like what we wanted to see is because we have successfully pile up too many empty yesterday. Often time we say to ourselves; ‘Tomorrow, I would start that,’ ‘I would become serious with the project tomorrow,’ I’ll go to that place tomorrow’ and so on. Then we wonder why our life seems not to make appreciable progress. If your life must be meaningful, you need to make the most of each day you are privilege to see.

Almost all of us too often underestimate what today really could offer. I learnt to do otherwise in a hard way. Sometimes ago, I came across an amazing financial freedom secret of keeping to oneself no matter what a portion of one earnings or income (at least one-tenth) and then invest them when substantial enough to do so. I said to myself; ‘what I’m earning today is too small, I will start saving tomorrow when I earn more.’ As days, months and years pass by; it becomes more difficult for me to save even while I was earning more.

But something happen one day that causes a paradigm shift in my mind. An opportunity came for me to acquire a very good property at usually very low price. I couldn’t afford it; since I have a poor savings. Effort to raise the money else where was also abortive. So I lost that golden opportunity; opportunity is an inpatient goddess, you know! She leave’s quickly those who meet her unprepared.

Then it occurs to me that if I had been saving at least one-tenth of my income since that day I learnt about it; I would have been able to afford to buy four or more of that property conveniently. Today matters!
My eyes became open to opportunities that are lost today because of one inability to make the most of yesterday’s potential. Today is very important and you need to make it count for a better tomorrow to come.

When you see a man still struggling to make hands meet at his old age, be sure he must had pile up for himself too many empty yesterday. Today’s emptiness is tomorrow’s pain. Never leave for tomorrow what could be done today.
You need to get started with that project, it’s time you take that decision, go for that exam, get serious with that relationship, start doing those things you plan to do to be fulfilled in life. Remember, today is the tomorrow you spoke of yesterday.

One of the secrets to a successful life, is maximizing the God’s given potentials made available for you per time. Be productive today; see each day as your opportunity to make things right and build a tomorrow devoid of regrets.
Say to yourself over and over again, “Today matters” and make the most of it. The ticket to that glorious tomorrow you seek is today; don’t throw it away carelessly.

Next week I will be showing you step by step, what you need to do to maximize today

to birth the tomorrow you can ever dream of. I am sure you don’t want to miss it. Please don’t forget to share this post with your friends on various social media platforms.

Keeps Succeeding…,

SEED TIME

Success Digest
with Olusegun Samson G.

Week 15/16

SEED TIME

Every farmer is always happy during the harvest period. But what will sustain that happiness is their ability not to eat or sell their seeds with the other crops during this period. So many people achieve success at one point or the other in life, but very few remain successful. If you understand the mystery of the “seed time” you will find maintaining and achieving greater success easy. This is because the secret of success in anything lies in your understanding of seed time. You will not be term successful by the largeness of your harvest, but by the quantity and quality of the seeds you plant. If you want to be among the few who never know a better yesterday, you need to take this subject more serious.

There are key things you need to know, which I will be throwing more light into, such as; what is seed, what is seed time, how to identify the seed time, what are the important seeds you need to plant in life and how to plant your seeds.

What is a Seed?

Seed according to the dictionary is the initial state, condition or position of a changing, growing or developing process; the ultimate precursor in a defined chain of precursors. So everything started as a seed, including you and I. Whatever is capable of growing, d

eveloping and reproducing itself is a seed; including those ideas in your mind.
It is important to note that some seeds grow on their own, this calls for you to constantly check your life if it is producing the kind of fruits you want. If not please do some weeding.

What is Seed Time?

Seed time is refer to as the favourable period to plant seeds. To succeed you need to learn to turn every period into a favourable time to plant your seeds. Wise King Solomon said, “In the morning sow your seed, in the evening with hold not from sowing…” Achievers don’t wait for a favourable time; every time is seed time. Your future is not secure by the harvests you get in life, but by the seed you plant. So plant seed as many time as you have opportunities to.

How to Identify Your Seed Time

- Scarcity: You need to sow seed when what you have is not enough. Scarcity is an indicator for seed time. If you fail to plant in your days of scarcity, you will never be able to witness the days of abundance. It is folly to wait till you have more before you plant, because you might have to wait for ever. I think this could be the theory behind why the poor get poorer and the rich gets richer. See, if you eat everything in your days of scarcity you may remain poor and always looking up to others to survive in life. Seed time could require lot of sacrifices and could be painful, but you have to pass through it to enjoy the fulfillment of the harvest.
- Abundance: Every abundance you fail to manage, will sooner or later leads to scarcity. So abundance is another sign of seed time. No matter how large your harvest is, it will definitely finish one day. It can only be reproduce by planting of seeds. This is why Robert Louise Stevenson is right when he said, “Don’t judge each day by the harvest you reap, but by the seeds that you plant.”

What are the Important Seeds You Need to Plant

Let me bring to your remembrance here that life is all about sowing and reaping. Today is a product of our yesterday and tomorrow is going to be a direct production of what we are doing today. This means that, today is a seed that will produce tomorrow. You can see that tomorrow of your dream if only you can be more careful with you actions, thoughts, and decisions today; these three will either make or mar your tomorrow. Beware!
There three important seeds will all need to plant to harvest a desirable tomorrow. The below shows us those seeds and where to plant them;

- TIME:you need to sow your time into the following i.Education and learning (you will always be stupid in life if you’re not studious)ii. Building of quality relationship (there is a relationship between who you know and what associates with you.) iii. Career/Business (building a successful business or career takes time; give it.) Your health (Health is wealth, they say.) iv. Your family (only God should be more important than your family, please sow some time into it.) v.Financial Education (financial intelligence is key to financial freedom. )vi.Developing relationship with God (it is difficult to win the battles of life without God.)

- MONEY :sow your money into the following i. Education and learning (Plant the seeds of money into education; you can only improving your earning power by improving your learning power). ii. Trainings (training always precedes reigning. You know!) iii.Books (the money you can’t spend on books should not be spent on clothing). iv.Assets ( I like real estate). v.Giving (Pay your tithes and give freely to the poor and less privilege if you want to be more successful.) vi. Family ( your spouse and children deserve a comfortable life ) vii. Your dreams (accomplishment of dream needs some financial commitments; please give it.)

- ENERGY: plant you energy in the following i. Working for God (the best way to preserve your energy is by giving it to God.) ii. Training your children (if you don’t train them well today, they will curse you tomorrow.) iii. Making positive impact in the live of other (life is about impact; we love to remember you for good.) iv. Achieving your desired success in life (you really need to sow some energy into that.) v. Exercises (even the holy book says it is profiting.)

How You Should Plant Your Seeds

Plant your seed generously and diligently. If you have two hour with your family, make it worth while, you don’t just sit down and watch them; you relate, learn something together, do some heart to heart talk e.t.c. This is important because you don’t plant seeds anyhow. Diligence is vital, do it right.

This is your seed time, why not plant some seeds of time, money and energy today into things that directly affect your future such as education, family, business, e.t.c. Success unlimited is what you get when you explore the power of seed time.
I pray that the dew of heaven fall on all the good seed you have sown in life.

#KeepsSucceeding…

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